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MAKE YOUR DAYS AMAZING
■ Exercise can be fun
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Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more.
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Ngày cập nhật: 2015-10-19 18:18:43
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